Alpha GHD Large Machine and 10 lb change plates

and 10 lb change plates

The Leg Curl/Extension Machine also can be a standalone unit as well

constructed out of an easily removable bracket that attaches with a 1″ Hitch Pin and uses Spud INC 43″ Safety Straps

This design transforms the space between leg extensions into useful storage with added Flat or DB Trays

Alpha GHD Large Machine and 10 lb change platesThe Alpha GHD was designed to be a quick adjust machine that is perfect for team training as coaches or athletes can adjust it back and forth for different size athletes in less than 10 seconds. With 4 rollers to lock the ankles in and a footplate to lock in the feet, these units will support athletes for back raises, glute ham raises, decline sit ups and various other movements.