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Lansinoh Breast Therapy Packs - Pain Relief for Sore Breasts pineapple-body-wash Soft and Breathable material ensuresDescription Provides All Around Pain ReliefMade Without BPA BPSHelps reduce pain & swelling & encourages milk flow. Multi tasking pain relief for tender breasts Cold therapy Reduces pain & swelling caused by engorgement Hot therapy: Relieves plugged ducts or mastitis, Encourages milk flow while pumping Suggested use To use cold: freeze for 4 hours before placing into the soft cover To use hot: microwave according to the instructions before placing