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Option #2 - Long-term strength and explosive training
Plenty of single high-intensity reps in SNATCH and CLEAN&JERK together with gradually reduced volume in other special exercises helps to bring the athlete to their peak for competition day
5-week program (25 sessions included) created to develop SPEED in SNATCH and C&J provide neuromuscular adaptation
English language format
EMOM WEIGHTLIFTING 1.0 Men Option #2 - Long-term strengthEMOM WEIGHTLIFTING 1. 0 is a 5 week training program consisting of 20 EMOM sessions (every minute on the minute) geared to increase: barbell strength endurance power and technique general physical preparation work capacity Designed by an Olympian and approved by TOP professional athletes.
