Pay in 4 interest-free payments of $13.72 Learn more
Ships within 48 hours · Estimated delivery Aug 20 - Aug 25
6-week training program (3 sessions per week) designed to enhance overhead lifting techniques and stability for Olympic weightlifting and functional fitness
overall fitness in the Olympic lifts and get new results in Snatch and C&J after finishing
One day of each week is devoted to technical work
Each week cycle is planned with a certain volume of Clean and Jerk exercises for “activating the muscle memory”
PROGRAM FOR BEGINNERS 2.0 + ONLINE COACHING Sale 6-week training program (3 sessionsBEGINNER 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes and Beginner Lifters. 6 week plan (3 sessions week) designed to build strength, technique and develop full body athleticism. Designed by an Olympian and approved by TOP professional athletes.
