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The 12-week Deadlift program can be divided into 3 periods:
nutrition and recovery
Intensity of work will be increased greatly
Experience and analytics give an opportunity to see and understand the main problems and limiting factors of athletes progress
WEIGHTLIFTING FOR FUNCTIONAL FITNESS 2.0 + MOBILITY Training Plan The 12-week Deadlift program canWL4FF 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes. 10+2 weeks plan (3 sessions week) designed to achieve new PBs in Snatch and C&J while staying healthy, explosive, and technically sharp through weekly WODs. Designed by an Olympian and approved by TOP professional athletes.
US$ 40.00
US$ 554.50
US$ 469.93
