4-week Squat Program Strength development TOTAL: $533 Special price $329

TOTAL: $533 Special price $329

Squat 405 Program

but Snatch and C&J are also used to activate “the feel” of the muscles during those moves and working in a more dynamic mode

5-week we ightlifting training program aimed at developing JERK

4-week Squat Program Strength development TOTAL: $533 Special price $329The main objective of this 4 week cycle is simple: increase your leg strength. Squat heavy plan built around squats + pulls + jumps + unilateral work so your legs get stronger, more explosive, and harder to break. Each week includes 3 main workouts + 1 optional technical session. Designed by an Olympian and approved by TOP professional athletes.