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- the menu is designed for women around the athletes' body weight
functional fitness athletes or other athletes who want to gain muscle mass
Special offer for those needing a personal consultation and/or instruction
This program is a 5-week mesocycle created for weightlifters of intermediate and advanced level of preparation
NUTRITION - FEMALE MUSCLE gain (- 30%) Bundles - the menu is designedIN BRIEF an easy and understandable format; both contextual and visual information; balanced for effective nutritional improvement; based on the real life nutrition programs for Olympic weightlifters; includes detailed instruction, compiled by a doctor dietician. NOTE To use this program you should weigh not less than 43 kgs (95 lbs) split FULL DESCRIPTION the nutrition plan is designed for one month period and can be extended by up to 2 more months a
