OVERHEAD STRENGTH & STABILITY 2.0 + TOROKHTIY CLUB Olympic Weightlifting Duration 12 weeks (60 workouts)

Duration 12 weeks (60 workouts) For (level) FEMALE (Intermediate and Advanced) In addition Detailed description of each period Format PDF Language ENG

then GPP is just what the doctor ordered

Option #4 – Off season

split & power jerk and front squats - which means improved form plus increased weight capacity

OVERHEAD STRENGTH & STABILITY 2.0 + TOROKHTIY CLUB Olympic Weightlifting Duration 12 weeks (60 workouts)Shaky overhead lifts arent just frustrating. They limit your progress in the snatch and jerk. Overhead Strength & Stability 2. 0 (6 weeks, 3 sessions week) helps you develop: Stable overhead positions Strong lockout and posture control Balanced snatch & jerk catches Strong shoulders and engaged core Developed with Iryna Dombrovska. Elite stability drills in your program. Designed for both male and female athletes.