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muscle endurance
coordination
If you're pressed for time or want to change it up
If you want to do a longer workout
Super 6, Core, Chisel, Flow Wall Chart Super 6 muscle enduranceFrom the original Bodyblade Super 6 to invigorating Core, Chisel and yoga inspired Flow, this chart will provide you with a ton of variety to create the ideal workout for you. To begin, you can perform your workouts by following each column, as it demonstrates a sample 6 minute total body training routine (one minute per exercise). If you're pressed for time or want to change it up, choose an exercise row instead of column and work across, providing
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