20 REP Squat Program 3 sessions NOTE: plan 7-10 recovery days

NOTE: plan 7-10 recovery days between the training programs

Option #6 – GPP + Development of one exercise

drills and advice that has been tested and proven to work

Goal: long-term strength and explosive training

20 REP Squat Program 3 sessions NOTE: plan 7-10 recovery daysThinking about this challenge but worried how youll mentally survive it? Good. That means it matters. The pain is temporary the confidence stays. Youll never know what youre capable of until you get under the bar. This program keeps those classic progressions at the core, updated with modern training structure and recovery protocols. Designed by an Olympian and approved by TOP professional athletes.