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JERK CYCLE (5 weeks) - $34
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PDF format + Video Lab access
Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition
WOMEN WEIGHTLIFTING 2.0 Strength and Conditioning without Oly Lifts JERK CYCLE (5 weeks) -12 week olympic lifting program for women, made up of 5 sessions per week. Main goal is competition preparation or hitting new PR in Snatch and C&J. Designed by an Olympian and approved by TOP professional athletes.
