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take one veggie capsule 30-60 minutes prior to exercise
Drink approximately 1/3 of mix 20 minutes prior to intense training
NOW Vitamin B-12 is appropriate for vegetarian/vegans (non-animal derived)
l-lysine hci
Thorne B-Complex #6 for Women's Health & Athletic Performance NATPAT take one veggie capsule 30-60Description Dietary SupplementFoundationalWomen's HealthNSF Certified SportGluten FreeA complete B complex formula designed for the unique needs of athletes and women. B Complex #6 contains a balance of essential B vitamins, including methylated B12 and folate, with added B6 for sports performance and hormone balancing support. Suggested use Take 1 capsule daily or as recommended by your health care practitioner. Other ingredients Hypromellose
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