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- includes detailed instruction
balance between these two qualities is important when training
LEG KILLER cycle is not for the weak hearted
INTENSO CYCLE is a 8-week Olympic weightlifting training program that uses a lot of heavy triples
MOBILITY FOR MASTERS new - includes detailed instruction9 week program (3 sessions per week) designed to support lifters aged 35+ in enhancing their total body mobility and flexibility for long term health and injury free lifts. Designed by an Olympian and approved by TOP professional athletes.
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