Iron Arm Martial Arts Conditioning Hammer - Middleweight

- Middleweight

the 5/16" thick Blue board is the equivalent of a 3/4" wooden board

ProForce® Foam Shield - Red

Covered with our durable red vinyl then reinforced with nylon fiber stitching

Iron Arm Martial Arts Conditioning Hammer - MiddleweightKey Features 20" solid oak conditioning hammer Square, notched design Great for pre competition training Toughen up your arms, legs, stomach, chest or wherever you need it with this 20" solid oak conditioning hammer. Use it repeatedly for striking areas of the body with increased intensity in order to build callouses and increase pain tolerance. Great for pre competition training.