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Arka Kaivalyadhama Vishuddhi Chakra Best Yoga Mat 4mm Nutriosys Niacin - 25mg - 90 tabs Phosphorus And IronDescription: This Chakra is located at the base of the throat and is associated with communication, expression, freedom, responsibility, and leadership. The Vishuddhi Chakra yoga encourages you to balance and open up the throat Chakra in order to express your feelings and communicate freely, without worry of criticism or judgment from self or others. This mat is unique since a lot of thought and practice has gone into deciding the most appropriate