Alchemy of the Chakras Online Mini-Course 200hr program Anatomy of the breath -

Anatomy of the breath - Including the importance of the diaphragm

Teach your students 5-10 minute routines they can do while on a Zoom call

This allows so many opportunities for teaching yoga in supportive ways

Awaken consciousness through the art of effortless rest

Alchemy of the Chakras Online Mini-Course 200hr program Anatomy of the breath -A self paced journey into energy healing and inner balance When your energy is blocked, it can show up as emotional overwhelm, physical discomfort, or a sense of disconnection. These signals are your body's way of asking for attentionand this course helps you listen. The Alchemy of the Chakras Mini Course is a gentle, beginner friendly path to reconnecting with your inner wisdom. Through simple teachings and gentle practices, youll learn how to work