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lifestyle-focused support to complement cancer care
and carers looking for accessible theories paired with practical exercises
it follows Kya Clarke as she grows from isolated child to resilient young woman
Sophie Fletcher
Pilates for Life: How to Improve Strength, Flexibility and Health Over 40 - Non Fiction - Paperback ChefConnections lifestyle-focused support to complement cancerTitle: Pilates for Life: How to Improve Strength, Flexibility and Health Over 40 Condition: BRAND NEW Format: Paperback Overview: Pilates for Life is the essential guide for adults over 40 who want to move with more ease, strength, and confidence. This paperback manual offers a specially tailored Pilates program designed to address the realities of midlife, including changes in balance, posture, and muscle tone. Written by two seasoned Pilates experts
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