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Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss(Spiral Bound) 66% cacao this type of steel isThe heart healthy Mediterranean diet meets the fat burning power of keto! The Mediterranean diet has long been revered as one of the healthiest ways to eatbut what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart healthy and fiber rich foods and healthy lifestyle habits of the Mediterranean diet with the low carb, moderate protein, and high fat ratios of the ketogenic diet. Discover this