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Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow Older Gracefully (Spiral Bound) acid Enhances the taste of curriesOne big secret to growing older with confidence, dignity and style, is hidden in two words Chair Yoga. More than 20% of all yoga enthusiasts are 60 or older, and that number is steadily growing. Its not surprising to see why. Yoga has a host of health benefits that improve the quality of life of older adults. It strengthens bones, improves balance and stability, enhances flexibility and joint health, and helps with mobility. As a result, youll be able