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2023)Language : EnglishSpiral Bound : 160 pagesISBN-10 : 1368083730ISBN-13 : 978-1368083737Item Weight : 9
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Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (Spiral Bound) cast iron 2023)Language : EnglishSpiral Bound :Chair Yoga, a new way to enjoy Yoga right at the comfort of your own home! Adding a chair to your practice can provide a new level of accessibility and comfort that isnt available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine. This book includes: An intro to chair yoga: Start with a quick primer
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