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non-restrictive approach to behaviour change
making weight loss feel accessible rather than punishing
Written by a respected neurologist and best-selling author with a science-forward stance
The consistent paperback format and UK edition visuals offer a unified look on shelves and in bundles
Brain Boost: Healthy Habits for a Happier Life SylvainRunberg non-restrictive approach to behaviour changeDescription Condition: BRAND NEW Format: Paperback Your mental health is as important as your physical health and, in times of stress, it's vital to have enhanced cognition and reserves of resilience. This book is packed with practical tips, based on scientific evidence, that will teach you how to implement lifestyle strategies that will improve your brain health, cognition, and overall wellbeing. Covering the benefits of exercise, diet, sleep, social
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