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INTRO PROGRAM is recommended for men and women during the start stage before the sterling training process
MALE TRAINING PROGRAM
but Snatch and C&J are also used to activate “the feel” of the muscles during those moves and working in a more dynamic mode
To use this program you should weigh not less than 50 kgs (111 lbs)
Squat Program for Functional Fitness Athletes Strength development INTRO PROGRAM is recommended forThis 4 week squat focused cycle is built for functional fitness athletes who train mixed modal (lifting + metcons + gymnastics). Youll build back squat and front squat strength, improve positions at depth, and develop the leg endurance that shows up in thrusters, wall balls, cleans, and heavy barbell cycling. Designed by an Olympian and approved by TOP professional athletes.
US$ 107.50
US$ 150.59
