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the body has time to store the carbohydrates as glycogen in the muscles
primarily due to its polypeptide content (called phycocyanin)
bird watching etc
1 L / 32 fl oz
UMARA U NITRATE 500mg Buffering Drink Road Running Shoes the body has time toU NITRATE is a concentrated beetroot shot containing 500mg of nitrate (8mmol). We have chosen to increase the amount of nitrate in U Nitrate from the 400mg that several others have, up to 500mg (+25%). If you have a VO2max of 60ml kg min or lower, then 500mg (8mmol) seems to be sufficient. If you have a higher oxygen uptake, we recommend taking 2 shots (see instructions). Usage: Drink 1 2 U Nitrate shots 2. 5 hours before activity. Avoid spitting
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