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Sliding Core Exercise Discs Twill you'll be able to makeMaji Sports Sliding Core Exercise Discs can broaden your range of exercises while reducing your risk of injury. Perfect for core toning exercises. The smooth, shiny side works on carpet and the soft side works on hardwood or tile floors. Maji Sports Sliding Core Exercise Discs engage your core muscles while introducing a balance challenge. The long movements are also a good way to increase flexibility.