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MRM Creatine Monohydrate 500, 1.1 lbs - Boost Muscle Recovery & Strength protein-bar Naturally Gluten Free - BecauseDescription Dietary SupplementGluten FreeVeganNon GMO Supports Fast Recovery After ExerciseHPLC Tested for Purity & 100% MicronizedEnhances Athletic PerformanceCreatine Monohydrate is one of the most popular, effective, and researched amino acid supplements because it has the ability to quickly increase muscle mass and strength. It is a high powered energy precursor that helps recycle ATP (the bodys ultimate energy source). Taking supplemental doses