Hydro Ball TRIO SET! fitness this program gives them the

this program gives them the exact structure they need to see real results

Each workout is simple

let it be known

Miss too many spotsStruggle commanding their full arsenalNeed more consistency in gamesWant a clear command plan to follow

Hydro Ball TRIO SET! fitness this program gives them theThe Ultimate Trio! One Large Sized Paisleys Hydro Ball, One Medium Sized and One Football. Large Ball Can be filled up to 4. 13 lbs. Medium Ball Can be filled up to 2. 12 lbs. Football Can be filled up to 5 lbs. I recommend starting light, around 6 10oz (less than 1 4 the ball), and build up over time. Handle with a Velcro strap to adjust per athlete. For grip strength do not rely on the handle. Comes with a random water coloring drop color but you