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Duration 12 weeks (60 workouts) For (level) FEMALE (Intermediate and Advanced) In addition Detailed description of each period Format PDF Language ENG
Week 9 is the peak for loads in deadlifts and squats (95-100%)
With just 3 sessions per week
It is very important to properly practice it from the first training
"Save Your Tea" Drawstring Bag Olympic Weightlifting Duration 12 weeks (60 workouts)Take your passion for lifting everywhere you go with All Over Print Drawstring Bag featuring our exclusive weightlifting design. Made for lifters on the move, this bag is lightweight, durable, and eye catching from every angle.
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