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Designed by an Olympian and built from the perspective of a Masters athlete who lives this journey himself
and stop wasting reps on bad habits
This comprehensive book breaks down everything you need to know
Each weekly microcycle consists of 5 training days: 4 main days and 1 recovery day
TRANSITION TO OLYMPIC WEIGHTLIFTING (FEMALE) + SNATCH & CLEAN MASTERCLASSES Masterclasses Designed by an Olympian andThe Snatch and Clean & Jerk aren't just lifts. They're skills. Transition to Olympic Weightlifting (7 week, 2 sessions week) is designed to bridge the gap between the gym floor and the lifting platform by developing: precise technique real strength Designed by an Olympian and approved by TOP professional athletes. Designed for both male and female athletes.
