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Option #2:
For the purpose of mastering speed
Goal: long-term strength and explosive training
barbell strength endurance
FEMALE WEIGHTLIFTING TRAINING PROGRAM Educational Option #2:The 12 week weightlifting routine for women consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition, step by step.
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