Raw Blanched Filberts ( Hazelnuts) Holiday Items Serving Size 1 oz Calories

Serving Size 1 oz Calories 160 Calories from Fat 110 Total Fat (g) 14 g Total Fat (%) 21% Saturated Fat (g) 2 g Saturated Fat (%) 13% Cholesterol (mg) 0 mg Cholesterol (%) 0% Sodium (mg) 0 mg Sodium (%) 0% Total Carbohydrate (g) 8 g Total Carbohydrate (%) 2% Dietary Fiber (g) 1 g Dietary Fiber (%) 5% Sugars (g) 2 g Protein (g) 5 g Vitamin A (%) 0% Vitamin C (%) 0% Calcium (%) 0% Iron (%) 10% Ingredients Cashews

cocoa mass

5 oz Calories 80 Calories from Fat 35 Total Fat (g) 4g Total Fat (%) 6% Saturated Fat (g) 3g Saturated Fat (%) 12% Cholesterol (mg) 0 mg Cholesterol (%) 0% Sodium (mg) 0 mg Sodium (%) 0% Total Carbohydrate (g) 10 g Total Carbohydrate (%) 3% Dietary Fiber (g) 0 g Dietary Fiber (%) 0% Sugars (g) 8 g Protein (g) 1 g Vitamin D (%) 0% Potassium (%) 0% Calcium (%) 0% Iron (%) 4% Ingredients Sugar

palm kernel oil

Raw Blanched Filberts ( Hazelnuts) Holiday Items Serving Size 1 oz CaloriesDetails Shelled and shucked and ready to be devoured filberts are packed with many vitamins and minerals that benefit our heart and digestive tract. Filberts contains significant amount of protein, fiber, iron, phosphorus, vitamins B1, B2, C & E, folate and many other nutrients. Filberts contain over 90 percent monounsaturated fat which studies have directly linked to a reduction of blood pressure and LDL cholesterol levels when taken along with a