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Paperback: 62 pages
ISBN-13: 978-1098578800
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Overcoming Anger: When anger helps and when it hurts (Overcoming Common Problems) Format:Paperback Paperback: 62 pagesWindy Dryden draws a distinction between healthy and unhealthy anger and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger which can be dangerous and destructive. However the good news is that you can change this pattern and develop strategies to express your anger in a helpful way so that you can communicate what you feel without
