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how to move and avoid shots
LEFT HOOK LIVER KICK
Pereira has demonstrated the effectiveness of his training systems and routines at the highest levels of kickboxing and now he's passing his secrets along to you
BONUS: WHY WE DIDN'T CATCH THE BODY SHOTS
Foundations of MMA Striking Curriculum by Charles Martinez Fighter_Gaston Bolanos how to move and avoidUnderstand The Basics That You Need To Have Under Your Belt If You Want To Be Successful In The Sport Of MMA With A Curriculum Designed By MMA Coach Charles Martinez Learn the barebones basics that are so important in MMA, including how to walk forward, backward and side to side See the different kinds of footwork that you can use in MMA to keep you safe and set up attacks Understand the mechanics behind different strikes so that you can throw them
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