Yoga Mad Yoga Wedge Colour:Burgundy pole dancing

pole dancing

20” pedal stride and 30” handlebar stride for a comfortable and functional range of motion for your total-body workouts

OVERALL WEIGHT: 481 LB (218 KG)

User Weight: 150kg

Yoga Mad Yoga Wedge Colour:Burgundy pole dancingYoga Mad's Yoga Wedge can be used for both Yoga or Pilates poses and moves. Also known as a 'plank' they are a firm favourite with Iyengar teachers and students as they help to prevent hyper extension in poses. They help prevent wrist pain in Down Dog, Up Dog, or Full Wheel as they raise the palms which takes the pressure off the wrists. Alternatively, use under your heels in Down Dog or when practising a wide squat if you suffer with tight calves.