The Lifestyle Medicine Toolbox Format:Trade Paperback Common techniques such as enforcing

Common techniques such as enforcing restrictions and rigid timing techniques can stifle the joy of learning

Covering not only the practical aspects of introducing this technique

In-depth case studies throughout the book demonstrate how exploring the individual's whole life-course within a psychoanalytic framework enables connections to be drawn between possible childhood abuse and subsequent abusive behaviour

She shows the important ways in which a non-biological attachment is both more similar to and more different from a biological attachment than is currently understood

The Lifestyle Medicine Toolbox Format:Trade Paperback Common techniques such as enforcingThis holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti inflammatory recipes, self