Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind (A Little Book of Self Care) Format:Hardcover ISBN-13: 978-1948796613

ISBN-13: 978-1948796613

ISBN-13: 978-1500190200

She explains the brain science of emotion dysregulation and shares her favorite strategies and skills for weathering the storm

Di Riseborough registered psychotherapist author of Forgiveness: How to Let Go When It Still Hurts (featured on the Oprah Winfrey Network)

Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind (A Little Book of Self Care) Format:Hardcover ISBN-13: 978-1948796613New science has revealed the effectiveness of breathwork to balance the body focus the mind relieve stress control anxiety boost self esteem address anger issues and more. Here we give you over 50 step by step techniques that you can use at home with accurate expert advice on body position depth of breath speed of breath visualization duration and repetition. Techniques include conscious connected breathing pranayama holographic breathwork and qi gong