A Little Book of Self Care: Breathwork Format:Hardcover If these strong sudden bursts

If these strong sudden bursts of anger sound all too familiar you know the impact they have over your life

ll discover:How to thrive not just survive as a highly sensitive person in a harsh world full of painWho the emotional vampires in your life are and why they are targeting youThe essential steps to avoiding the pitfalls of being an empathWhen burnout is inevitable what you should do next to heal (hint: self-care is not just a luxury

ISBN-13: 978-1508838197

And when you can control your emotions you easily control any situation you find yourself in

A Little Book of Self Care: Breathwork Format:Hardcover If these strong sudden burstsUse the power of breath to energize your body and focus your mindNew science now confirms what traditional practitioners have known for centuries that breathing mindfully can be key to achieving spiritual emotional and physical wellbeing. Breathwork offers 50 simple step by step breath practices and visualizations you can do at home to balance body and mind access inner wisdom overcome anxiety anger or insomnia alleviate pain and depression nurture