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how to distribute effort through the whole body in order to reduce strain on particular joints and the improvement of alignment through the joints
It is through our perceptions that we develop perspectives of what we think
Somatically the course focuses on grounding and centering: two essentials for organized
Weightless Movement is for the experienced student and is often used as a follow-up volume to David Zemach-Bersin's advanced training workshop Finding Your Skeletal Path
Improving the Carriage of the Head PLEASE CHOOSE FORMAT::DVD how to distribute effort throughby Mark Reese The ATM lessons are done in many different positions and lead toward larger movements in space such as getting up and down. The FI work parallels the ATM lessons. The first FI focus is on the concepts of indirection and lengthening from below involving twisting motions from the legs pelvis and spine. Mark then examines how downward forces from the legs abdomen and pelvis can paradoxically bring the head higher. Further FI work clarifies
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