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middle or end of your pre-diagnosis journey
how it affects them and how to help in different situations
protect your Self-Esteem Vault and banish your Self-Esteem Thief for good
"Humane and grounded in science
Nutrition for ADHD and Dyslexia Tony Attwood middle or end of yourHaving ADHD or dyslexia can mean your brain is often working overtime and nutrition can play a vital role in supporting the brain to function at its best. Dr. Emma Derbyshire takes a practical, neurodiversity affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. Chapters cover: key vitamins and common deficiencies, probiotics and the gut brain axis; the role of Omega 3 and fatty acids; managing
