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ISBN-10: 1986796957
Every page is filled with tips tricks encouragement and practice space to kickstart your lettering journey
We all have a right to everything we feel—and certainly our anger is no exception
Publisher: LangMarc Publishing (1802)
The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy Format:Paperback ISBN-10: 1986796957Emotions bring purpose pleasure and meaning to our lives. However for many people they are synonymous with distress pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems and can prevent us from developing stable
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