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The practical actions correspond to the 24 forms of anger many of which are hidden
The book also gives concrete suggestions for handling anger in ongoing difficult situations and chronicles the author's own experiences as a therapist and workshop leader
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The Angerholics Handbook: A Step By Step Method For Dealing With Anger Issues Format:Paperback The practical actions correspond toThe Angerholics Handbook: A Step by Step Method for Dealing with Anger Issues Have you ever yelled at another driver? Swore at your loved ones? Clenched your fists in a meeting imagining steam coming from your ears? Maybe even used your fists? on the pillow the wall maybe even another person? Have you ever done more than one of those things in a week? In a day? You? re not alone even though you may feel like you are. The Angerholics Handbook offers a
