Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them Format:Paperback Follow-Up Exercise (practical steps to

Follow-Up Exercise (practical steps to turn it around)

Are You Ever Overwhelmed by Anger

This is the book I wish I had in my life during my darkest days and this is the book I want you to have during yours

Compassion is at the heart of writing this book

Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them Format:Paperback Follow-Up Exercise (practical steps toA Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way but we also tend to be creatures of habit falling back on a few predictable styles when we feel angry. Unfortunately while some styles are appropriate in some situations others are notand consistently using