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The choice is yours: debilitating anger or forgiveness that frees you to expend your energy on emotionally healthy goals and more satisfying pursuits such as love respect confidence and servitude
Library Journal (starred review)Take a deep breath and count to ten
Publisher: Castle Point Books
With Breathwork you will discover how breathing with purpose and control can help you to heal - and become the healthiest and happiest you can be
Anger Management For Dummies Format:Paperback The choice is yours: debilitatingIf your anger or that of a loved one is out of control and threatening your life and livelihood you need the calm clear and understanding help youll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods skills and exercises that will help you identify the sources of your anger and release yourself from their grip. Youll find out how to: Defuse your anger before it strikes Express your
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