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How to warm-up and cool-down in ways that enhance walking
most effective sleep-supporting techniques in a practical
you will learn simple exercises to prepare your body for the benefits of different types of breathing
are based on the work of Dr
Esalen Workshop (For Feldenkrais Practitioners) Format:Audio Download How to warm-up and cool-downwith Moshe Feldenkrais The Esalen Workshop offers a broad range of 46 Awareness Through Movement lessons ranging from introductory to standing on the head. They include versions of classic lessons not seen elsewhere and a range of powerful lessons unique to this setting. It is one of the most valuable teaching resources available to a professional Feldenkrais practitioner. After completing the course, the participants were certified to teach ATM. As
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