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Ortho Molecular Ortho Mega Capsules Size:60 Capsules Your biological clock may beOmega 3 fatty acids are essential cornerstones of human nutrition. Unfortunately, we are unable to produce them on our own. We must therefore consume these fats through diet or supplementation. Omega 3 fatty acids have a host of benefits: cardiovascular health, healthy brain function and cognition, and maintaining a healthy inflammatory response. The American Heart Association recommends that those concerned about blood lipids take up to 4 g of omega