GymGear 6Ft. Olympic Hex/Trap Bar Fixed Barbell Rack Set Heavy duty plastic bearing case

Heavy duty plastic bearing case

Lie on a weight bench with your feet on the ground hold the bar above your chest

Back pad is one-hand adjustable and angled 100° from the seat to relieve hamstring tension

so you are in full control of your exertion and resistance at all times

GymGear 6Ft. Olympic Hex/Trap Bar Fixed Barbell Rack Set Heavy duty plastic bearing caseThis hardwearing, super versatile lifting bar is suitable for shrugs, deadlifts, farmers walks, squats and much more. The Olympic Hex Bar is considered superior to barbells when performing heavy deadlifts as it reduces the tension places on the lumbar spine and prevents over extension of the back muscles, whilst developing lower body strength and power, making it ideal for those suffering with lower back problems. The upright torso position used in