Ffittech Glute Ham Developer Concept 2 ERG Bike ensuring a secure and enjoyable

ensuring a secure and enjoyable workout experience

• Measures 65 cm in diameter and 25

- Power Requirement Adaptor

Rhomboids Movement Type: Strength - Push

Ffittech Glute Ham Developer Concept 2 ERG Bike ensuring a secure and enjoyableFfittech Glute Ham Developer The Ffittech Glute Ham Developer, also known as a GHD or GHR, is an essential training tool for athletes and the perfect piece of equipment to target the posterior chain which consists of the following key muscle areas: glutes, hamstring, upper and lower back, calves and core. This GHD machine is perfect for moves such as the back extension (glute or back focused) and hip extension. Perfectly suited to the commercial gym