The Anger Workbook: An Interactive Guide to Anger Management Format:Paperback Along with practical exercises and

Along with practical exercises and scenario-based examples each chapter focuses on specific themes such as dealing with emotionally charged teenagers and frustrated coworkers

re not a quitter you

Getting Shit Done

Use Any of Your Favorite Tools

The Anger Workbook: An Interactive Guide to Anger Management Format:Paperback Along with practical exercises andDon't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting slamming fists or throwing things. However anger is not that one dimensional. In fact all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than I.