Don't Get Mad. Get Wise: Why No One Ever Makes You Angry... Ever! Format:Paperback DBT is a powerful and

DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger

Without guilt shame embarrassment resentment or hopelessness The Anger Solution offers groundbreaking information on controlling rage

Too much anger too often can harm us in a number of ways

ISBN-10: 0736927018

Don't Get Mad. Get Wise: Why No One Ever Makes You Angry... Ever! Format:Paperback DBT is a powerful andWe all have anger in our hearts and it corrodes relationships everywhere from the individual to the international. But anger is never healthy or justified. This is not a book about moderating or transforming our anger but getting rid of it. At its root anger is a spiritual rather than an emotional issue. We can't be angry and peaceful and loving at the same time. This book is about learning what forgiveness really means how to be peaceful and to live