Cognitive Behavioral Therapy: 4 Books in 1: The Complete Guide to Overcoming Depression. Anxiety. Negative Thought Patterns & Anger Using CBT Ps Format:Paperback ISBN-13: 978-1632280220

ISBN-13: 978-1632280220

s comprehensive holistic look at the underlying emotional physical and spiritual causes of anger and what the reader can do to gain perspective allowing them to never get angry again

s unkind actions

Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments checklists and reflective prompts to equip you to handle anger when it strikes

Cognitive Behavioral Therapy: 4 Books in 1: The Complete Guide to Overcoming Depression. Anxiety. Negative Thought Patterns & Anger Using CBT Ps Format:Paperback ISBN-13: 978-16322802204 Books in 1 Boxset Included in this book collection are: Cognitive Behavioral Therapy: The Complete Psychologist's Guide to Rewiring Your Brain Overcome Anxiety Depression and Phobias using Highly Effective Psychological TechniquesEmotional Intelligence: The Complete Psychologist? s Guide to Mastering Social Skills Improve Your Relationships Boost Your EQ and Self MasterySelf Discipline: The Complete Mindset Guide to Hacking and Stacking Habits of