Zentangle Sketchpad: Sketch Pad for drawing zentangles on their own and around pre-printed shapes. A mindful sketchbook. Format:Paperback Are You Getting Burned By

Are You Getting Burned By Your Own Temper

This splendid new translation of essential selections from

The SMQ that is taken online is a powerful self-assessment tool that anyone can take to assess one's stress and how stress may be affecting one's health quality of life and productivity

This journal contains a glossy front cover and 105 pages of 6'' x 9'' paper with a week-planner template for the entirety of 2019 - 2020 allowing you to jot down any daily thoughts/feelings of anger set weekly anger management goals and write reflections on your progress at the end of each week

Zentangle Sketchpad: Sketch Pad for drawing zentangles on their own and around pre-printed shapes. A mindful sketchbook. Format:Paperback Are You Getting Burned ByZentangles are a relaxing way to create intricate and beautiful structured patterns. Zen meets a tangle to make a Zentangle a mindful way to relax. All you need in a sketchpad and some (or even one) fineliner. This sketchbook has pages which are blank and others which have shaped which you draw around. Zentangle creation can help with phobias addiction anxiety depression obsessive behaviors and more. All it takes is time and your creativity.